Posts — Sleep Disorders

Ambien (zolpidem) is one of the most commonly prescribed short-term medications for insomnia in the United States. It works by enhancing the calming effects of GABA in the brain, helping individuals fall asleep faster and stay asleep more consistently. This article explains how Ambien works, its potential benefits, important risks to consider, and essential safety guidelines for use—along with evidence-based alternatives such as Cognitive Behavioral Therapy for Insomnia (CBT-I). Learn when Ambien may be appropriate and why medical supervision is critical for safe and effective treatment.